IBS Dietitian UK
online consultations for
IBS symptoms

“I’ve struggled with IBS for over 11 years. With Debra’s expert advice and guidance, my symptoms improved within the first week. Just wish I found her years ago…” HR, Swansea

Hi, I’m Debra Thomas BSc RD – Specialist IBS Dietitian and FODMAP expert in IBS symptoms and treatment. I have vast experience in IBS treatment using the low FODMAP diet and can help you too.

“For the first time in 17 years I am pain free. I can now enjoy what I eat.” LR

You could also be symptom-free. Find out more about my IBS treatment here or just book a call and we can decide together whether it’s right for you.

Book a Call

Unpleasant and embarrassing IBS symptoms may be new for you or like so many other IBS sufferers, you may have been struggling for far too long. IBS symptoms can affect your food choices, work and social life, your confidence and even holidays. If this reflects your situation, then get in touch. I have a wealth of experience that I can share with you and help you to take back control of your symptoms and life.

“After years of enduring severe symptoms, I came across the low FODMAP diet with Debra. Almost immediately my symptoms improved and within days I was symptom-free.” KT

The low FODMAP diet can be tricky to do independently, so that’s where I come in with my knowledge, experience and expertise. With my support and guidance I can help you to navigate your way to IBS relief. The diet is only short-term, but the results can be life-changing, as another client shares here:

“I learned a lot about IBS and feel confident about the way forward for me. I would not hesitate to recommend Debra to anyone troubled with IBS, the sessions have changed my life for the better.” CW

I’m based in Cardiff, but via online sessions I can advise you wherever you live in the UK. Usually only 3 sessions are needed. See more about what my IBS symptoms relief package can offer you.

I offer a free initial call for you to tell me about your IBS and for you to decide whether this solution is right for you. So click the button below to arrange your free call with me.

Book a Call

     EXCELLENT  
     Based on 46 reviews 
    
 
 
   
 
 
        
   Robert Pye 
 28/08/2024
 
 
  I have just finished the elimination phase of the low FODMAP diet and "aced" my score.  This means I have been symptom free for weeks now. I have suffered with intolerances now for many, many years.  Debra makes all this pain go away.  Her plain speaking, matter of fact process and explanations are a doddle to follow.  Debra sends booklets through the post for each phase which are produced by NHS experts.  She can answer any and every question.  If you have IBS issues, talk to Debra. Simple.
  
 
       
   Julia Roxan 
 05/08/2024
 
 
  Excellent support for IBS / FODMAP diet
Debra was very efficient in responding to my request for help with IBS and very professional and caring about how to proceed. Lots of support and written literature and I am really impressed so far. I feel like my hand is being held through what otherwise could be a quite daunting adjustment to my diet
  
 
       
   Phil Gamblin 
 17/05/2024
 
 
  I contacted Debra for help with the Fodmap diet and as soon as we had the initial chat, I felt positive that I had made a good decision. Debra was professional during both meetings, incredibly knowledgeable and evidently very experienced. I now feel equipped to make the right decisions and I know that the service she will provide will continue to be great!
  
 
       
   Dan Carey 
 29/04/2024
 
 
  Debra was friendly, helpful and encouraging. I have benefited immeasurably from her support, knowledge and encouragement. After 20 odd years of trying different kinds of diets & medications to no avail I finally feel that I am on the road to a better healthier gut and lifestyle. I saw improvements within the first Two weeks and now a month after my first consultation and after following a low FODMAP exclusion diet I feel I am ready to start the next part of the journey as I reintroduce foods. All this with full support from Debra. The literature and consultations are so helpful and I never feel alone on my FODMAP journey. I would not hesitate to recommend.
  
 
       
   Ross MacKay 
 14/04/2024
 
 
  Overall, a very good experience working with the FODMAP experts. Two very clear and thoroughly helpful consultations with regular communication in between, meant that this experience was very productive and I felt thoroughly supported throughout it. I would highly recommend working with this team if you have any IBD challenges in your life. It is definitely money well spent.
  
 
       
   Bethany Grace 
 20/03/2024
 
 
  Debra is very friendly, supportive and professional. We had an initial phonecall to discuss the plan and the first zoom session to plan the elimination stage of the diet. She was encouraging and provided a lot of helpful resources and tips on how to succeed and stay positive through a challenging elimination stage!
  
 
       
   Frank Orman 
 22/02/2024
 
 
  I have read so much about FODMAP on Dr Google that I started to drown in too much information.  Debra presented the concept and the details in a simple, clear and easy-to-follow manner that makes it so much easier to follow.  Thanks Debra, I look forward to working with you.
  
 
       
   22hardtoexplain 
 13/12/2023
 
 
  I have gone through the intial fodmap restriction phase with Debra's amazing support. She provided me with lots of advice and food recommendations. She was always quick to reply to messages. The initial phase was easier than expected and I've had a massive improvement in my symptoms.
  
 
       
   aveggiefeast 
 24/10/2023
 
 
  Debra has been absolutely fantastic in offering advice and support for a lowfodmap diet. I was initially apprehensive in following this diet but Debra has allayed my fears and made the initial process easier (and more palatable). She is professional, warm and friendly. Would recommend!
  
 
       
   Helen Thomas 
 13/10/2023
 
 
  i would highly recommend  debra she was very friendly, professional and hopefully i will getting the benefits of her advice very soon

Does the low FODMAP diet help IBS symptoms?

If you’re experiencing the embarrassing symptoms of IBS, such as stomach cramps, bloating, diarrhoea or constipation, you may feel that it’s taking over your life. IBS is not life threatening, but it can have a huge impact on your social, family and work life, and can be extremely stressful to live with.

The low FODMAP diet is a science-backed method which is recommended by the NHS. So, what is low FODMAP? Will it help with my IBS pain? These are commonly asked questions. The low FODMAP diet improves IBS symptoms in over 75% of sufferers. It helps give IBS relief, gets your IBS symptoms under control and helps you to work out your IBS triggers, enabling you to return to a relatively varied diet and lifestyle.

But, to be honest, most find the low FODMAP diet tricky to do alone. So, that’s where I can help. As a specialist IBS Dietitian and Nutritionist, I’ll guide you through the stages of this process and help you to develop a plan going forward. I can also help with low FODMAP recipes and help you fit the diet into family life.

Want to find out more about IBS and the low FODMAP diet? I offer a free initial call. During our call I can find out more about your IBS and we can decide together if this is the best IBS treatment for you. Book a call with me today and let’s work together to change your life.

Book a Call

A colourful bowl of curry made with low FODMAP ingredients

Change your life in just three sessions

I’m based in Cardiff, but work with IBS sufferers across the UK through online sessions. The vast majority of my clients have found that only three sessions are needed before they feel confident to move forward on their own. Find out more about my IBS symptoms relief package.

Many of my clients say that working with a specialist IBS dietitian has been life-changing, and are finally managing to live more comfortable lives.

Read about previous client experiences

Why work with an IBS dietitian?

Due to the complexities of the low FODMAP diet, following the guidance of a specially trained, registered IBS Dietitian is highly recommended to experience the best results.

I’m an award-winning IBS Dietitian and Nutritionist with over 20 years’ experience in the field of IBS and the low FODMAP diet, I can help you find freedom from your IBS symptoms.

The BDA Work Ready is a programme to help keep your workforce healthy and well at work. It creates needs-based nutrition programmes for your workers. I’m an accredited ‘Work Ready’ dietitian.

Find out more about me

What does FODMAP stand for?

FODMAP is an acronym for Fermentable Oligo-saccharides, Di-saccharides, Mono-saccharides And Polyols. This is why we call them FODMAPs! These are naturally occurring in many every day foods and can trigger IBS symptoms.

Following a low FODMAP diet is shown by research to improve IBS symptoms. The diet involves restriction of likely trigger foods, followed by a process of reintroduction. It’s tricky to do alone though, so it’s best to get expert advice and support from an IBS Dietitian before cutting out major food groups.

If you’d like to learn more, or find out how a specialist IBS dietitian can support you, take a look at some of my blogs and dietitian-approved recipes below.