IBS Dietitian UK
online consultations for
IBS symptoms

“I’ve struggled with IBS for over 11 years. With Debra’s expert advice and guidance, my symptoms improved within the first week. Just wish I found her years ago…” HR, Swansea

Hi, I’m Debra Thomas BSc RD – Specialist IBS Dietitian and FODMAP expert in IBS symptoms and treatment. I have vast experience in IBS treatment using the low FODMAP diet and can help you too.

“For the first time in 17 years I am pain free. I can now enjoy what I eat.” LR

You could also be symptom-free. Find out more about my IBS treatment here or just book a call and we can decide together whether it’s right for you wherever you live in the UK.

Change your life in just 3 sessions…

Book a Call

Unpleasant and embarrassing IBS symptoms may be new for you or like so many other IBS sufferers, you may have been struggling for far too long. IBS symptoms can affect your food choices, work and social life, your confidence and even holidays. If this reflects your situation, then get in touch. I have a wealth of experience that I can share with you and help you to take back control of your symptoms and life.

“After years of enduring severe symptoms, I came across the low FODMAP diet with Debra. Almost immediately my symptoms improved and within days I was symptom-free.” KT

The low FODMAP diet can be tricky to do independently, so that’s where I come in with my knowledge, experience and expertise. With my support and guidance I can help you to navigate your way to IBS relief. The diet is only short-term, but the results can be life-changing, as another client shares here:

“I learned a lot about IBS and feel confident about the way forward for me. I would not hesitate to recommend Debra to anyone troubled with IBS, the sessions have changed my life for the better.” CW

I’m based in Cardiff, but via online sessions I can advise you wherever you live in the UK. So, I can be your ‘IBS Dietitian near me‘. Usually only 3 sessions are needed. See more about what my IBS symptoms relief package can offer you.

I offer a free initial call for you to tell me about your IBS and for you to decide whether this solution is right for you. So click the button below to arrange your free call with me.

Book a Call

Does the low FODMAP diet help IBS symptoms?

If you’re experiencing the embarrassing symptoms of IBS, such as stomach cramps, bloating, diarrhoea or constipation, you may feel that it’s taking over your life. IBS is not life threatening, but it can have a huge impact on your social, family and work life, and can be extremely stressful to live with.

The low FODMAP diet is a science-backed method which is recommended by the NHS. So, what is low FODMAP? Will it help with my IBS pain? These are commonly asked questions. The low FODMAP diet improves IBS symptoms in over 75% of sufferers. It helps give IBS relief, gets your IBS symptoms under control and helps you to work out your IBS triggers, enabling you to return to a relatively varied diet and lifestyle.

But, to be honest, most find the low FODMAP diet tricky to do alone. So, that’s where I can help. As a specialist IBS Dietitian and Nutritionist, I’ll guide you through the stages of this process and help you to develop a plan going forward. I can also help with low FODMAP recipes and help you fit the diet into family life.

Want to find out more about IBS and the low FODMAP diet? I offer a free initial call. During our call I can find out more about your IBS and we can decide together if this is the best IBS treatment for you. Book a call with me today and let’s work together to change your life.

Book a Call

A colourful bowl of curry made with low FODMAP ingredients

Change your life in just three sessions

I’m based in Cardiff, but work with IBS sufferers across the UK through online sessions. The vast majority of my clients have found that only three sessions are needed before they feel confident to move forward on their own. Find out more about my IBS symptoms relief package.

Many of my clients say that working with a specialist IBS dietitian has been life-changing, and are finally managing to live more comfortable lives.

Read about previous client experiences

Why work with an IBS dietitian?

Due to the complexities of the low FODMAP diet, following the guidance of a specially trained, registered IBS Dietitian is highly recommended to experience the best results.

I’m an award-winning IBS Dietitian and Nutritionist with over 20 years’ experience in the field of IBS and the low FODMAP diet, I can help you find freedom from your IBS symptoms.

The BDA Work Ready is a programme to help keep your workforce healthy and well at work. It creates needs-based nutrition programmes for your workers. I’m an accredited ‘Work Ready’ dietitian.

Find out more about me

What does FODMAP stand for?

FODMAP is an acronym for Fermentable Oligo-saccharides, Di-saccharides, Mono-saccharides And Polyols. This is why we call them FODMAPs! These are naturally occurring in many every day foods and can trigger IBS symptoms.

Following a low FODMAP diet is shown by research to improve IBS symptoms. The diet involves restriction of likely trigger foods, followed by a process of reintroduction. It’s tricky to do alone though, so it’s best to get expert advice and support from an IBS Dietitian before cutting out major food groups.

If you’d like to learn more, or find out how a specialist IBS dietitian can support you, take a look at some of my blogs and dietitian-approved recipes below.