by Debra Thomas | Nov 7, 2024 | Information
Christmas can seem like a minefield if you have IBS symptoms and you’re following a low FODMAP diet. I’m always asked the question “What can I eat at Christmas with IBS?” My answer is always that you can still enjoy Christmas, even have a few...
by Debra Thomas | Oct 30, 2024 | Information
If you’re living with irritable bowel syndrome (IBS), you’ve likely discovered the benefits of the low FODMAP diet. By limiting your intake of certain types of carbohydrates, you can significantly reduce symptoms like bloating, gas and abdominal pain. A...
by Debra Thomas | Oct 25, 2024 | Information
Irritable bowel syndrome (IBS) is a common digestive disorder that affects millions of people worldwide. In the UK, research shows that 15-20% suffer with IBS symptoms, so you’re not alone. While it can cause a range of uncomfortable symptoms, including...
by Debra Thomas | Jun 27, 2024 | Information
The holidays are a time for relaxation, exploration and of course, trying different food and cultures. But for those living with irritable bowel syndrome (IBS), holidays and travel can also bring on an additional stress. IBS symptoms like cramping, bloating, diarrhoea...
by Debra Thomas | Jun 8, 2024 | Information
Crohn’s disease and ulcerative colitis are the most common forms of inflammatory bowel disease (IBD). They are estimated to affect half a million people in the UK. If you have IBD, you’re likely familiar with the frustrating cycle of flare-ups and symptom...
