by Debra Thomas | Apr 27, 2024 | Information
Protein supplements are a mainstay in the fitness world. Whey protein shakes are practically synonymous with post-workout routines and protein bars are a popular snack option. Whether in the gym, sports shops or even in the supermarket, we’re bombarded with high...
by Debra Thomas | Apr 24, 2024 | Information
If you experience both reflux and IBS symptoms, you’re not alone. Many people struggle with a both – gastro-oesophageal reflux disease (GORD), commonly known as acid reflux and irritable bowel syndrome (IBS). People often ask “Is reflux linked to...
by Debra Thomas | Apr 17, 2024 | Information
Polycystic ovary syndrome (PCOS) and irritable bowel syndrome (IBS) are two conditions that can significantly impact a woman’s health. While seemingly unrelated, research suggests a potential link, with a higher prevalence of IBS in women with PCOS. It can be a...
by Debra Thomas | Mar 17, 2024 | Information
Irritable bowel syndrome (IBS) is a common digestive disorder affecting millions worldwide. It can cause a frustrating mix of symptoms like cramping, bloating, diarrhoea and constipation. While there’s no cure, many people seek natural ways to manage their IBS...
by Debra Thomas | Mar 16, 2024 | Information
Our bodies are complex systems where various organs and functions are intricately interconnected. One of the most fascinating connections gaining attention in recent years is the link between the gut and the brain. This connection, often referred to as the...
