IBS symptoms – FAQs
As an IBS Dietitian, I’m frequently asked questions about the low FODMAP diet as IBS treatment. This is an evidence-based approach and is used successfully world-wide for those suffering with IBS symptoms. It improves symptoms in over 75% of those suffering from irritable bowel syndrome. It’s tricky to manage alone though. The best results are seen when sufferers have the advice and support of a dietitian trained specifically in FODMAPs. So, if you have IBS symptoms see the FAQs below to see whether this is the right approach for you.
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Frequently Asked Questions
What are common IBS symptoms?
Common IBS symptoms include bloating, stomach cramps and bowel symptoms such as constipation or diarrhoea.
When do I need to see my doctor?
If your bowel habits change suddenly, you have blood in your stools or you have sudden weight loss it would be sensible to see your doctor. Your GP may suggest some investigations to rule out other causes for these symptoms.
What can I do to improve my IBS symptoms?
Making changes to your lifestyle and diet can help ease IBS symptoms. This may involve making changes to your diet, relaxation and exercise to help you achieve IBS relief.
Can lifestyle changes help IBS?
We’re all prone to stress at some time in our lives. Relaxation can really help when the cause of your IBS is related to stress.
Making changes to your diet can help identify some triggers that may be contributing to your IBS and therefore can help you make wiser choices to reduce your symptoms.
Is the low FODMAP diet effective for IBS?
The low FODMAP diet is an effective treatment for IBS, but it might not be for everyone. That’s why I offer a free discovery call to ensure that I can help. So give me a call to help you decide.
I’m vegan, will the low FODMAP diet be too difficult?
If you’re vegan or vegetarian you’re already used to thinking about your diet, so in some ways the low FODMAP diet may come easier. But, there will be another level of complexity to weave into your daily diet. That’s why I offer advice, support and more specific advice to those who have more specific needs. So give me a call to help you decide.
I have a holiday coming up, so should I wait before starting the low FODMAP diet?
There really is no time like the present! You could be feeling so much better on your holiday if you begin the diet now. I also give special advice for managing the diet for special events such as meals out, weddings and holidays. So what are you waiting for? Give me a call to help you decide.