The low FODMAP diet for IBS

Non-FODMAP triggers for IBS symptoms

FODMAPs are known to worsen IBS for some people. But, there are some non-FODMAP triggers for IBS symptoms too. Read on…

A question I’m often asked is “Do I have IBS?” Advice in this blog will help you decide and signpost you for further help and diagnosis.

IBS and the low FODMAP diet. A personal account of how IBS can affect life.

What are the triggers for IBS? Identifying your triggers by following the low FODMAP diet is the first step to improving your IBS symptoms.

Need IBS advice and support for the new year? As an IBS Dietitian, I offer online support across the UK.

If you have IBS or are following the low FODMAP diet, see my IBS Festive Survival Guide to help you through the festive period.

What can I eat at Christmas with IBS?Here are some tips to help you enjoy the festive season without compromising your IBS symptoms.

Stock up on storecupboard essentials for IBS as part of your low FODMAP diet. Plan ahead without compromising your IBS or flavour.

Is having IBS embarrassing? It can be, but doesn’t have to be. Get expert advice from an IBS dietitian to see how your symptoms can be improved.

Managing IBS on holiday can be tricky. See some useful tips to help you enjoy your holiday.

What’s the latest on IBD and the low FODMAP diet? Exciting new link between DNA and development of IBD. But, how can diet help? IBS Dietitian

Asafoetida and IBS. Can this pungent spice be a real asset to a low FODMAP diet? IBS Dietitian