by Debra Thomas | Apr 17, 2025 | Information
For those living with IBS (irritable bowel syndrome), there’s some encouraging news today. The NHS is making changes to improve how patients get specialist care, without the long wait for hospital appointments. The Government help for IBS is a new scheme, aiming to...
by Debra Thomas | Apr 15, 2025 | Information
Finding the right milk alternative can be a challenge when following the low FODMAP diet. Many traditional dairy products contain lactose, a high FODMAP sugar that can trigger IBS symptoms in some people. Milk is a great source of nutrition, with milk and dairy foods...
by Debra Thomas | Mar 17, 2025 | Information
Managing irritable bowel syndrome (IBS) through diet can feel overwhelming. There’s so much conflicting information out there, that often people don’t know where to start.The low FODMAP diet improves symptoms in over 75% of sufferers. It is therefore...
by Debra Thomas | Mar 17, 2025 | Information
If you have IBS and are trying to follow a low FODMAP diet, stocking your kitchen with the right ingredients is key to success. Whether you’re newly diagnosed with IBS or a seasoned low FODMAP eater, having a well-prepared pantry ensures you can whip up safe and...
by Debra Thomas | Mar 12, 2025 | Information
Living with irritable bowel syndrome (IBS) can feel overwhelming. The daily struggle with bloating, pain and an unpredictable gut can leave you exhausted and frustrated. If you’ve tried managing your symptoms on your own and found little success, you’re...
