by Debra Thomas | Jan 5, 2025 | Information
If you’re struggling with irritable bowel syndrome (IBS) you’re not alone. IBS can significantly impact your quality of life, causing a range of unpleasant symptoms like abdominal pain, bloating, diarrhoea and constipation. Many people suffer far too long...
by Debra Thomas | Nov 29, 2024 | Information
The holiday season is a time for celebration and sharing food with friends and family. However, for those living with irritable bowel syndrome (IBS), it can be a source of stress and anxiety. The rich foods, social gatherings and disrupted routines can exacerbate...
by Debra Thomas | Nov 7, 2024 | Information
Christmas can seem like a minefield if you have IBS symptoms and you’re following a low FODMAP diet. I’m always asked the question “What can I eat at Christmas with IBS?” My answer is always that you can still enjoy Christmas, even have a few...
by Debra Thomas | Oct 30, 2024 | Information
If you’re living with irritable bowel syndrome (IBS), you’ve likely discovered the benefits of the low FODMAP diet. By limiting your intake of certain types of carbohydrates, you can significantly reduce symptoms like bloating, gas and abdominal pain. A...
by Debra Thomas | Oct 25, 2024 | Information
Irritable bowel syndrome (IBS) is a common digestive disorder that affects millions of people worldwide. In the UK, research shows that 15-20% suffer with IBS symptoms, so you’re not alone. While it can cause a range of uncomfortable symptoms, including...
