by Debra Thomas | Jan 12, 2025 | Information
What is IBS (irritable bowel syndrome)? Do I have IBS symptoms? Is there an effective IBS treatment? Through regular blogs, I aim to answer these questions. As an IBS Dietitian trained in FODMAPs, I have a wealth of experience to share and I have helped many, many...
by Debra Thomas | Jan 12, 2025 | Information
Up close and personal Living with irritable bowel syndrome (IBS) can be a challenging and sometimes an isolating experience. The unpredictable nature of symptoms can disrupt daily life and spoil your enjoyment of the simple pleasures of life. In this blog, I’m sharing...
by Debra Thomas | Jan 10, 2025 | Information
Irritable Bowel Syndrome (IBS) is a common digestive disorder affecting around 15-20% of people in the UK. While the exact cause is often complex and the subject of ongoing research, it’s well-established that certain triggers can exacerbate symptoms and lead to...
by Debra Thomas | Jan 5, 2025 | Information
If you’re struggling with irritable bowel syndrome (IBS) you’re not alone. IBS can significantly impact your quality of life, causing a range of unpleasant symptoms like abdominal pain, bloating, diarrhoea and constipation. Many people suffer far too long...
by Debra Thomas | Nov 29, 2024 | Information
The holiday season is a time for celebration and sharing food with friends and family. However, for those living with irritable bowel syndrome (IBS), it can be a source of stress and anxiety. The rich foods, social gatherings and disrupted routines can exacerbate...
