by Debra Thomas | Jun 27, 2024 | Information
The holidays are a time for relaxation, exploration and of course, trying different food and cultures. But for those living with irritable bowel syndrome (IBS), holidays and travel can also bring on an additional stress. IBS symptoms like cramping, bloating, diarrhoea...
by Debra Thomas | Jun 8, 2024 | Information
Crohn’s disease and ulcerative colitis are the most common forms of inflammatory bowel disease (IBD). They are estimated to affect half a million people in the UK. If you have IBD, you’re likely familiar with the frustrating cycle of flare-ups and symptom...
by Debra Thomas | May 21, 2024 | Information
Irritable bowel syndrome (IBS) can be a debilitating condition, characterized by abdominal pain, cramping, bloating, gas and irregular bowel movements. Many people find relief through dietary changes, such as the low FODMAP diet. One such addition to the diet is...
by Debra Thomas | May 16, 2024 | Information
Irritable bowel syndrome (IBS) is a common gut disorder affecting millions worldwide. Symptoms like bloating, cramps, diarrhoea and constipation can significantly impact daily life. Many people with IBS turn to dietary changes for relief and a plant-based diet is...
by Debra Thomas | May 1, 2024 | Information
Flaxseeds, also known as linseeds, are gaining popularity for their potential health benefits. Packed with fibre, omega-3 fatty acids and other nutrients, flaxseeds can help IBS symptoms, maintain a healthy gut and boost the immune system. You can add them to many...
