by Debra Thomas | Mar 2, 2024 | Information
For many people struggling with digestive issues like irritable bowel syndrome (IBS), the low FODMAP diet offers a ray of hope. This dietary approach focuses on limiting Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols (FODMAPs). These are...
by Debra Thomas | Feb 18, 2024 | Information
For runners with irritable bowel syndrome (IBS), the joy of pounding pavement can often be clouded by the worries of unpredictable bowels. Whether training or a Parkrun, the bloating, cramps and the urgent need to find a loo can turn a liberating run into a stressful...
by Debra Thomas | Feb 4, 2024 | Information
For those living with irritable bowel syndrome (IBS), navigating dietary restrictions can feel like a tricky balancing act. A question I’m often asked: ‘Is fish low FODMAP?’ Yes, fish can be your friend on the low FODMAP journey, offering a...
by Debra Thomas | Feb 3, 2024 | Information
For many individuals, vegetarianism offers a path to align their dietary choices with ethical, environmental or health-related values. However, for those managing irritable bowel syndrome (IBS), navigating the world of plant-based eating can be a delicate dance. This...
by Debra Thomas | Feb 3, 2024 | Information
Irritable bowel syndrome (IBS) and small intestinal bacterial overgrowth (SIBO) are two common gut conditions that often cause confusion and frustration. While they share similar symptoms like bloating, abdominal pain, and diarrhoea, they are different conditions with...
