by Debra Thomas | Feb 2, 2024 | Information
Irritable bowel syndrome (IBS) is a common digestive disorder marked by abdominal pain, bloating, constipation, and diarrhoea. While its exact cause remains elusive, research suggests a strong link between ultra-processed foods (UPFs) and IBS symptoms. If you’re...
by Debra Thomas | Feb 1, 2024 | Information
Irritable bowel syndrome (IBS) is a common gut disorder that affects millions of people worldwide. It’s characterized by a collection of symptoms, including: abdominal pain, bloating, excess wind and changes in bowel movements. But, is the link between the leaky...
by Debra Thomas | Dec 27, 2023 | Information
For millions experiencing the uncomfortable rollercoaster of IBS, the low-FODMAP diet can be a game-changer. By minimizing fermentable oligosaccharides, disaccharides, monosaccharides and polyols (FODMAPs), IBS symptoms like bloating, wind, and cramping improve in...
by Debra Thomas | Dec 24, 2023 | Information
Gut health may be a trendy buzzword, but for the estimated 10-15% of the population grappling with irritable bowel syndrome (IBS), it’s not just a hashtag – it’s a battlefield. Many people ask “How can I treat IBS?” Managing IBS symptoms such...
by Debra Thomas | Dec 18, 2023 | Information
If you have irritable bowel syndrome (IBS), you may find it difficult navigating the low FODMAP diet as a vegetarian or vegan. It can be tricky juggling a balanced and delicious diet with the restrictions of a low FODMAP diet at the best of times. FODMAPs, are...
