by Debra Thomas | Oct 14, 2023 | Information
Living with Irritable Bowel Syndrome (IBS) can present unique challenges when it comes to socializing and engaging in everyday activities. This common gastrointestinal disorder affects the large intestine and can cause discomfort, pain and changes in bowel habits....
by Debra Thomas | Oct 13, 2023 | Information
Living with Irritable Bowel Syndrome (IBS) can be challenging, especially when it comes to managing your daily activities, including exercise. Whilst physical activity is essential for overall health, finding the right balance of exercise and managing your IBS...
by Debra Thomas | Oct 10, 2023 | Information
Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder that affects millions of people worldwide. It’s characterized by symptoms such as abdominal pain, bloating, diarrhoea, and constipation. While the physical aspects of IBS are widely...
by Debra Thomas | Aug 27, 2023 | Information
In today’s fast-paced world, maintaining our overall well-being has become increasingly challenging. The intricate relationship between physical health and mental well-being is gaining recognition, particularly in cases of chronic conditions like irritable bowel...
by Debra Thomas | Aug 24, 2023 | Information
Eating low FODMAP on a budget might seem like a daunting task, but with the right strategies and creativity, it’s entirely achievable. The low FODMAP diet, designed to alleviate symptoms of irritable bowel syndrome (IBS), whilst identifying triggers, can be...
