Can a plant-based diet help IBS? A vegetarian diet may help some with IBS. But, ensure you don’t compromise other nutrients. IBS Dietitian
Want to know more about IBS and the low FODMAP diet?
Have a look through the resources below, and feel free to get in touch if you have any questions I haven’t answered in these articles.
Can flaxseeds help IBS symptoms?
Can flaxseeds help IBS symptoms? Adding them to breakfast cereals, cakes and yoghurt can help with IBS. IBS Dietitian
Is there a place for protein powders?
Is there a place for protein powders? Could wholefoods be a better option? IBS Dietitian
Is reflux linked to IBS?
Is reflux linked to IBS? Making some simple changes to your diet could help both. IBS Dietitian
PCOS and diet
PCOS and diet. Is there a connection with IBS and FODMAPs? Could a low FODMAP diet help? IBS Dietitian
Curcumin – is it a cure for IBS?
Curcumin – is it a cure for IBS? This could reduce IBS symptoms and be useful alongside your IBS treatment. IBS Dietitian
The IBS gut-brain connection
The IBS gut-brain connection: is there a link between stess and IBS? Could a low FODMAP diet help? IBS Dietitian
Labelling and the low FODMAP diet
Choosing supermarket foods on the low FODMAP diet can be tricky. See this quick guide to labelling and the low FODMAP diet. IBS Dietitian
Running with IBS
Whether you’re training for a marathon or doing a Parkrun, IBS symptoms can get in the way of your exercise regime. See tips here to see if the low FODMAP diet can help. IBS Dietitian
Is fish low FODMAP?
Inspiration in the form of fish: During the restriction phase you might run out of ideas. This is where fish and the low FODMAP diet can be really useful. IBS Dietitian
Vegetarianism and IBS symptoms
Vegetarianism and IBS symptoms: It’s tricky trying to follow a plant-based diet, whilst juggling gut symptoms. IBS Dietitian
IBS and SIBO: What’s the difference?
If you have IBS and SIBO, understanding the difference and finding relief can be crucial to managing your everyday symptoms. IBS Dietitian