by Debra Thomas | Mar 3, 2025
This low FODMAP coconut & lime fish soup is light, fragrant and full of flavour. Made with creamy coconut milk, fresh lime juice and tender white fish, it’s a perfect balance of richness and citrusy freshness. This easy one-pot dish is gentle on digestion while...
by Debra Thomas | Feb 20, 2025
If you’re craving a delicious, easy-to-make meal that’s packed with flavour, these low FODMAP Chicken Fajitas are a perfect choice. Made with tender chicken, vibrant mixed peppers and a blend of aromatic spices, this dish is ideal for a quick midweek dinner....
by Debra Thomas | Jan 15, 2025
Is fish low FODMAP? A question I always answer with a resounding ‘YES’. This tasty low FODMAP Fish Pie is a perfect winter warmer. It’s simple to prepare and many of the ingredients you may already have in your store cupboard or freezer. This will become a firm...
by Debra Thomas | Dec 4, 2024
This delicious low FODMAP Scrambled Tofu is great as a snack or main meal and perfect for those on a low FODMAP diet. It’s quick and easy, with minimal prep. It’s also vegetarian too, so what’s not to like. Simple and quick, takes about 5 minutes...
by Debra Thomas | Nov 9, 2024
By making some simple changes to your traditional roast dinner, you can easily make it low FODMAP Easter Roast. This will be great for your IBS symptoms. You can even have a few treats along the way: Turkey/Chicken/Beef/Lamb: All meat and poultry are low FODMAP,...
