by Debra Thomas | Mar 27, 2024
Is fish low FODMAP? A question I always answer with a resounding ‘YES’. This tasty low FODMAP Prawn Pad Thai gives a perfect balance of sweet, salty, sour and spicy flavours. It’s simple to prepare and many of the ingredients you may already have in...
by Debra Thomas | Feb 4, 2024
Is fish low FODMAP? A question always asked and yes, fish is low FODMAP. This tasty low FODMAP Poached Cod and Tomato Broth recipe is a great way to add protein into your low FODMAP diet. This delicious dish will warm you up on cold winter days. You could use any...
by Debra Thomas | Dec 29, 2023
This is a heart-warming low FODMAP red pepper and tomato soup. Just right for these winter months. The low FODMAP diet does not have to be boring, it can be tasty and delicious. This recipe is also vegan, but alternatively, you could add fish or meat. Serves 4...
by Debra Thomas | Nov 5, 2023
This low FODMAP Aubergine Moussaka is a recipe that will become a firm favourite. It’s a delicious, gut-friendly dish for those with sensitive digestive systems. FODMAPs are fermentable carbohydrates that can trigger digestive issues in some people, so this...
by Debra Thomas | Oct 25, 2023
These delicious low FODMAP chicken and pumpkin skewers are a great way to make use of Halloween pumpkins. It’s a shame to let the insides of those lanterns go to waste. Pumpkins are low FODMAP and will make a scrumptious autumn treat, especially when served with...
