by Debra Thomas | Oct 11, 2023
Is fish low FODMAP? A question I always answer with a resounding ‘YES’. This tasty low FODMAP fish recipe is a great way to add protein into your low FODMAP diet. This delicious low FODMAP teriyaki salmon with warm veg salad is a scrumptious winter warmer....
by Debra Thomas | Aug 27, 2023
This delicious low FODMAP wild rice salad with citrus can be served either hot and cold. It’s a filling salad and the addition of orange gives it a lift with its zesty flavour. Any leftovers makes for a great packed lunch and will keep you energized all...
by Debra Thomas | Jun 10, 2023
This delicious low FODMAP aubergine and tomato (vegan) curry is a tasty treat. This is proof that the low FODMAP diet does not have to be boring. This recipe is also vegan. Alternatively, you could add fish or meat. Serves 4 people, so great for sharing or...
by Debra Thomas | Mar 16, 2023
This delicious low FODMAP pumpkin and lentil (vegan) curry will tickle your taste buds. The low FODMAP diet does not have to be boring. This recipe is also vegan. Canned lentils or chickpeas are much lower in FODMAPs, so make sure you use these rather than the dried...
