by Debra Thomas | Feb 20, 2025
Pancakes are a beloved breakfast treat and with a few simple substitutions, they can easily be made low FODMAP-friendly. Whether you’re serving them up with fresh fruit, syrup or a drizzle of maple syrup, this recipe ensures that you can enjoy this classic dish...
by Debra Thomas | Feb 20, 2025
If you’re craving a delicious, easy-to-make meal that’s packed with flavour, these low FODMAP Chicken Fajitas are a perfect choice. Made with tender chicken, vibrant mixed peppers and a blend of aromatic spices, this dish is ideal for a quick midweek dinner....
by Debra Thomas | Dec 4, 2024
This delicious low FODMAP Scrambled Tofu is great as a snack or main meal and perfect for those on a low FODMAP diet. It’s quick and easy, with minimal prep. It’s also vegetarian too, so what’s not to like. Simple and quick, takes about 5 minutes...
by Debra Thomas | Feb 2, 2024
This is a delicious recipe for no-bake low FODMAP energy bites. They are simple to make, with no baking involved, and you can make these sweet or savoury. They also freeze well and make great snacks or lunchbox treats. Ingredients for the basic recipe: 85g rolled oats...
by Debra Thomas | Nov 4, 2023
This tasty low FODMAP trail mix is versatile and great for work or days out. It’s filling and can be adapted to be sweet or savoury dependent on your preference. By preparing in bulk, it will save time and can be stored in snack-size portions. So, this...
