by Debra Thomas | Nov 4, 2023
This tasty low FODMAP trail mix is versatile and great for work or days out. It’s filling and can be adapted to be sweet or savoury dependent on your preference. By preparing in bulk, it will save time and can be stored in snack-size portions. So, this...
by Debra Thomas | Nov 2, 2023
This low FODMAP polenta biscuits recipe combines polenta with herbs of your choice to give a flavourful dish. Polenta is very versatile and can be made into main meals or snacks, both sweet and savoury. Make these biscuits into the shapes of your choice. We’ve...
by Debra Thomas | Aug 24, 2023
This seeded crisp bread is full of so many nutritious ingredients and is just so handy. You can haveit with almost anything: soups, salads, dips or simply butter and a slice of cheese. Psyllium husk is a necessity for this recipe – it’s the wheat free...
by Debra Thomas | Mar 16, 2023
This low FODMAP Skillet Weekend Hash is a hearty breakfast or snack. It’s a great way of using up leftovers or veg from the fridge. Substitute the bacon for fish or just use veg for a vegetarian option. Add your favourite herbs and a little avocado and you have...
