by Debra Thomas | Mar 9, 2025
This traditional Irish soda bread has been adapted to be low FODMAP while keeping its classic flavour and texture. With a golden crust, a soft interior and a hint of sweetness, it’s perfect served warm with a spread of butter or alongside a comforting bowl of soup....
by Debra Thomas | Feb 20, 2025
Pancakes are a beloved breakfast treat and with a few simple substitutions, they can easily be made low FODMAP-friendly. Whether you’re serving them up with fresh fruit, syrup or a drizzle of maple syrup, this recipe ensures that you can enjoy this classic dish...
by Debra Thomas | Nov 10, 2024
This delicious low FODMAP Chocolate Fudge Cake is great as a treat or for a special occasion, maybe even as a Christmas dessert. It’s wheat-free so a perfect treat for those on a low FODMAP diet. The texture is delightful and guests will never know that it’s a...
by Debra Thomas | Feb 23, 2024
This delicious low FODMAP Orange Cake will tickle your taste buds. It’s wheat-free so a perfect treat for those on a low FODMAP diet. The texture is delightful and guests will never know that it’s a wheat/gluten-free alternative. The recipe can be adapted to be...
by Debra Thomas | Feb 2, 2024
This is a delicious recipe for no-bake low FODMAP energy bites. They are simple to make, with no baking involved, and you can make these sweet or savoury. They also freeze well and make great snacks or lunchbox treats. Ingredients for the basic recipe: 85g rolled oats...
