by Debra Thomas | Jul 12, 2023
Following the low FODMAP doesn’t mean that you have to miss out on tasty treats. These easy low FODMAP oat cookies are quick to make and can be made in bulk and frozen. A little dried fruit is still compatible with the low FODMAP diet, so enjoy this guilt-free treat....
by Debra Thomas | Jun 10, 2023
Following the low FODMAP doesn’t mean that you have to miss out on tasty treats. These traditional low FODMAP Welsh Cakes will do just the trick with a nice cup of tea. Traditionally, these would be baked on a bakestone, but a griddle will do just as well. A...
by Debra Thomas | Mar 19, 2023
Who doesn’t love a Blueberry Muffin? The idea just conjures a scene of relaxing with friends. Following the low FODMAP diet doesn’t mean you have to miss out on these good times, it just needs a little adaptation. These delicious low FODMAP blueberry...
by Debra Thomas | Mar 16, 2023
This delicious low FODMAP Lemon Polenta Cake is a personal favourite. It’s wheat-free so a perfect treat for those on a low FODMAP diet. The texture is delightful and guests will never know that it’s a wheat/gluten-free alternative. Try making it with...
by beth@pieheartstudio.co.uk | Feb 23, 2023
Carrot cake was always a firm favourite in our family. I’ve adapted the recipe here to make a delicious low FODMAP carrot cake recipe. It’s wheat-free and carrots are naturally low in FODMAP, so a perfect treat. Ingredients: 125g rice flour or any gluten...
