by Debra Thomas | Nov 7, 2024
This delicious low FODMAP Veggie Rogan Josh uses aubergine, tomato and chilli for extra flavour. Proof that the low FODMAP diet does not have to be boring. This recipe has a lot of spices, but the combination is well worth it. This recipe is also vegan. Alternatively,...
by Debra Thomas | Nov 2, 2024
This delicious low FODMAP roast vegetable curry will tickle your taste buds and is a great way of using up left over vegetables. The low FODMAP diet does not have to be boring. This recipe is also vegan. Alternatively, you could add fish or meat. This recipe can also...
by Debra Thomas | Dec 29, 2023
This is a heart-warming low FODMAP red pepper and tomato soup. Just right for these winter months. The low FODMAP diet does not have to be boring, it can be tasty and delicious. This recipe is also vegan, but alternatively, you could add fish or meat. Serves 4...
by Debra Thomas | Nov 4, 2023
This tasty low FODMAP trail mix is versatile and great for work or days out. It’s filling and can be adapted to be sweet or savoury dependent on your preference. By preparing in bulk, it will save time and can be stored in snack-size portions. So, this...
by Debra Thomas | Oct 25, 2023
Sometimes you just need a simple sauce to go with your favourite low FODMAP recipe. This simple recipe for a low FODMAP dipping sauce, is both full of flavour and super easy to make. It goes really well with chicken and pumpkin skewers, olives and wheat-free...
