by Debra Thomas | Aug 27, 2023
This delicious low FODMAP wild rice salad with citrus can be served either hot and cold. It’s a filling salad and the addition of orange gives it a lift with its zesty flavour. Any leftovers makes for a great packed lunch and will keep you energized all...
by Debra Thomas | Jun 10, 2023
This delicious low FODMAP aubergine and tomato (vegan) curry is a tasty treat. This is proof that the low FODMAP diet does not have to be boring. This recipe is also vegan. Alternatively, you could add fish or meat. Serves 4 people, so great for sharing or...
by Debra Thomas | Mar 16, 2023
This delicious low FODMAP pumpkin and lentil (vegan) curry will tickle your taste buds. The low FODMAP diet does not have to be boring. This recipe is also vegan. Canned lentils or chickpeas are much lower in FODMAPs, so make sure you use these rather than the dried...
by Debra Thomas | Mar 16, 2023
Sometimes we just feel we need a health boost. And this delightful low FODMAP tropical green smoothie does the trick. This nutritious smoothie is packed with vitamins and minerals and is a great boost to any day and a delicious addition to your low FODMAP diet. Try it...
by Debra Thomas | Mar 16, 2023
As we all know breakfast is the most important meal of the day. A good breakfast kick starts the metabolism and should keep us satisfied until lunchtime. This low FODMAP fruit and porridge is a great start to any day, especially when following the low FODMAP diet....
