This delicious low FODMAP Thai Red Curry is full of flavour. You can use a ready-made sauce or one you made earlier (see this low FODMAP Thai Red Curry Paste recipe) to add the delicious flavours of Thailand to your dish. This recipe can be vegan, but alternatively, you could add fish, meat or tofu. The low FODMAP diet doesn’t need to be boring.
Serves 4 people, so great for sharing or freezing in meal-size portions.
Ingredients
- Optional: prawns, fish, chicken, beef or tofu
- 100g of low FODMAP Thai Red Curry Paste or a ready-made sauce from FODMarket
- 2 tbsp vegetable oil
- 1 x 400ml can coconut milk
- 150ml vegetable stock (available via FODMarket)
- 1 red pepper, sliced into strips
- 1 green pepper, sliced into strips
- 1 fresh red chilli, thinly sliced
- 60g baby sweetcorn, sliced
- 1 tin of Oyster mushrooms, drained and cut into small pieces
- 1 tin chopped tomatoes
- 50g green beans, sliced
- 2 tbsp soy sauce
- 1-2 tbsp sugar
- Salt and black pepper to season
- A handful of fresh coriander, roughly chopped
- A lime
Method
If you’ve previously made my low FODMAP Thai Red Curry Paste, then this recipe will be quick and easy. Preferably, remove 100g of previously prepared Thai Red Paste from the freezer the night before. Alternatively, you could use a ready-made sauce from Bay’s Kitchen at FODMarket.
If you’re using poultry, meat, fish or tofu then fry it until lightly browned in a little oil. But, for a Veggie alternative just start with the curry paste.
Add/put the curry paste into a pan and fry in a little oil for 2 minutes, until its wonderful spices release a wondrous aroma. Add the coconut milk and vegetable stock, mixing well. Next add the red and green peppers, chilli, sliced baby sweetcorn, Oyster mushrooms, tomatoes, sliced green beans, soy sauce and sugar. Mix well and simmer for 7-10 minutes until the vegetables are soft. Check your seasoning here and add salt and pepper to taste.
Serve with rice. Add chopped coriander to garnish and a squeeze of lime juice. This will tickle your taste buds…
Tips
- If you like this low FODMAP Thai Red Curry, take a look at some of my other veggie recipes
- Why not save a bit of time and use a ready-made, low FODMAP curry sauce? Check out some Bay’s Kitchen options at FODMarket. Get 10% discount on your first order by using the FODMarket discount code FODMAPCONSULTANCY
- Try out this alternative recipe for a tasty treat – Low FODMAP Pumpkin and Lentil Curry or Low FODMAP Pad Thai curry
Change your life in just three sessions
Need help to manage your IBS symptoms? I’m based in Cardiff, but work with IBS sufferers across the UK through online sessions. The vast majority of my clients have found that only three sessions are needed before they feel confident to move forward on their own. I will send you booklets, which have an extensive list of all the foods you can eat on the low FODMAP diet. I’m available for advice and support between sessions. Find out more about my IBS symptoms relief package. I offer a free initial telephone call for you to decide whether the low FODMAP diet is right for you. So give me a call or fill out the contact form.
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