This delicious low FODMAP Scrambled Tofu is great as a snack or main meal and perfect for those on a low FODMAP diet. It’s quick and easy, with minimal prep. It’s also vegetarian too, so what’s not to like.
Simple and quick, takes about 5 minutes prep. Serves 2
Ingredients
- 450 grams firm tofu
- 2 tbsp olive oil
- 2 tbsp lactose free milk or almond milk
- 2 tbsp nutritional yeast
- ¼ tspn turmeric
- 1 tbsp fresh parsley, finely chopped
- 1 tbsp fresh chives, finely chopped
- 2 cups baby spinach
- 1 red pepper, diced
- Salt and pepper to taste
- Spring onions, green part only
- Wheat free bread or crackers (available in local supermarkets or via FODMarket)
Method
Break the tofu into small pieces in a bowl using a fork or your hands. Heat the oil in a pan and add the red pepper, cooking until soft. Add the crumbled tofu and cook until brown. Next, add the spinach and cook for ~30 seconds until it’s wilted. The nutritional yeast and turmeric should then be added, adjusting seasoning to taste. Stir in the lactose free milk to give a creamy texture, stirring in well. Lastly, add in the chopped herbs and green spring onions, mixing in well.
Serve this delicious low FODMAP scrambled tofu on wheat free toast and enjoy!
Tips
- Serve with wheat free pasta or rice
- You could add an egg for extra protein
- Try different low FODMAP vegetables such as courgette, a little celery or grated carrot for a change
- Coriander and cumin will give a different flavour to this dish
- If you enjoy this low FODMAP Scrambled Tofu, then give these other tasty recipes a try: Low FODMAP Pad Thai or low FODMAP Roast Vegetable Curry
- Get 10% discount on low FODMAP products using the FODMarket discount code FODMAPCONSULTANCY
Change your life in just three sessions
Need help to manage your IBS symptoms? I’m based in Cardiff, but work with IBS sufferers across the UK through online sessions. The vast majority of my clients have found that only three sessions are needed before they feel confident to move forward on their own. I will send you booklets, which have an extensive list of all the foods you can eat on the low FODMAP diet. I’m available for advice and support between sessions. Find out more about my IBS symptoms relief package. I offer a free initial telephone call for you to decide whether the low FODMAP diet is right for you. So give me a call or fill out the contact form.
Many of my clients say that working with a specialist IBS dietitian has been life-changing, and are finally managing to live more comfortable lives.
Read about previous client experiences and to help you decide it this is the right approach for you, see my webpage about IBS treatment.
