Is fish low FODMAP? A question always asked and yes, fish is low FODMAP. This tasty low FODMAP fish recipe is a great way to add protein into your low FODMAP diet. This delicious poached cod in tomato broth will warm you up on cold winter days. You could use any white fish including monk fish or locally caught haddock. Or for a change, try adding chicken or meat. The low FODMAP diet does not have to be boring, it can be tasty and delicious.
Serves 4 people, so great for sharing or freezing.
Ingredients
- 600ml chicken/vegetable stock (for an easy option try FODMarket)
- A stick of celery, thinly sliced
- 400g tinned tomatoes
- 4 skinless cod/white fish fillets
- 250g potatoes
- 1 pinch chilli flakes or a fresh chilli to taste
- 115g green beans, sliced
- Fresh basil leaves for garnish
- Salt and black pepper to taste
- 1 teaspoon fresh lemon juice, plus 4 lemon wedges, for serving
- Extra-virgin olive oil, for drizzling
Method
Add the stock, celery, tinned tomatoes, potatoes and fresh chilli (or chilli flakes) to a large pan and bring to the boil. Reduce heat and simmer, uncovered, until potatoes are tender, about 6 to 8 minutes. Season the cod with salt and pepper, add to broth mixture along with the sliced green beans and cover. Simmer until fish is opaque throughout and just cooked through, about 7 minutes. Adjust the seasoning to taste. When ready to serve, divide fish, vegetables and broth between 4 bowls. Garnish with basil leaves, drizzle with oil and serve with lemon wedges for squeezing. Enjoy…
Tips
- Try adding meat or chicken for a change
- Experiment with different herbs, such as coriander or parsley
- Why not save a bit of time and use a ready-made, low FODMAP stock? Check out some some options at FODMarket. Get 10% discount on your first order of low FODMAP products by using the FODMarket discount code FODMAPCONSULTANCY
- Top with thinly sliced radish for extra flavour
- If you like this low FODMAP poached cod in tomato broth, then try out some other delicious low FODMAP recipes: such as aubergine and tomato curry, skillet weekend hash, or aubergine moussaka
Change your life in just three sessions
Need help to manage your IBS symptoms? I’m based in Cardiff, but work with IBS sufferers across the UK through online sessions. The vast majority of my clients have found that only three sessions are needed before they feel confident to move forward on their own. I will send you booklets, which have an extensive list of all the foods you can eat on the low FODMAP diet. I’m available for advice and support between sessions. Find out more about my IBS symptoms relief package. I offer a free initial telephone call for you to decide whether the low FODMAP diet is right for you. So give me a call or fill out the contact form.
Many of my clients say that working with a specialist IBS dietitian has been life-changing, and are finally managing to live more comfortable lives.
Read about previous client experiences and to help you decide it this is the right approach for you, see my webpage about IBS treatment.
