Managing irritable bowel syndrome (IBS) through diet can feel overwhelming. There’s so much conflicting information out there, that often people don’t know where to start.The low FODMAP diet improves symptoms in over 75% of sufferers. It is therefore highly effective but requires some guidance and dedication. Many people struggle staying motivated on the low FODMAP diet, especially when trying to do this alone. And the best results are seen when IBS sufferers have advice and support from an IBS Dietitian trained in FODMAPs. But understanding motivation and flow can make staying motivated on the low FODMAP diet easier and more rewarding.

Motivation: Find Your ‘Why’

Motivation is the foundation of success. Steven Kotler, an expert on human performance, explains that having a strong sense of purpose makes it easier to stay committed. If you have IBS, then your motivation will come from wanting relief from IBS symptoms, increased energy or better overall well-being.

Motivation is divided into extrinsic and intrinsic goals. Extrinsic motivation includes external rewards, such as praise from others or reaching a specific weight. While these can be helpful, true long-term success comes from intrinsic motivation—the deep satisfaction of feeling healthier, happier and in control of your body. I can help you achieve this as I have done for so many other clients. Read their testimonials here.

Kotler also highlights three tiers of goals: short-term, mid-range and long-term. A short-term goal might be completing the elimination phase. A mid-range goal could be identifying your personal IBS triggers. Your long-term goal may be maintaining a symptom-free life with confidence and getting your diet and life back to normality. Setting clear goals keeps you moving forward, but we can do this together. If you commit to working with me, I can be with you for the next 3-4 months, holding your hand every step of the way.

Learning: Build Knowledge and Confidence

Once motivation is in place, the next step is learning. The low FODMAP diet requires understanding which foods trigger symptoms, how to reintroduce foods safely and how to maintain a balanced, nutritious diet.

This stage can feel overwhelming, but a growth mindset—believing you can improve—makes all the difference. The more you learn, the easier it becomes to make informed food choices without feeling restricted. With my guidance and support, the resources that I will send you and tracking your progress will help build confidence.

I’d be happy to share the benefit of my knowledge and vast experience with you. I’ll help you to learn more about how your diet can help you achieve better health and well-being.

Creativity: Make It Work for You

Creativity plays a key role in making the low FODMAP diet sustainable. Once you have mastered the basics, you can start experimenting with meals, swapping ingredients and finding ways to make the diet enjoyable. I’ll help you improve your gut health every step of the way. Firstly, we’ll be looking at your diet and lifestyle and I’ll be helping you to make suitable substitutions. We’ll discuss how these changes can fit into your busy family life. I’ll share recipes with you to help you achieve a tasty, practical diet to fit in with your way of life.

Rather than seeing the diet as restrictive, embrace it as an opportunity to discover new foods and recipes. Socialising, eating out and cooking at home can all be adapted with a little creativity. Many people find that meal planning and trying new dishes keep them engaged and motivated.

Flow: When It Becomes Second Nature

The final stage is flow—the point where following the low FODMAP diet feels natural and effortless. Flow happens when motivation, learning and creativity come together. Instead of struggling with what to eat, you instinctively make the right choices and begin to enjoy food again. Along with your symptoms improving, your energy levels increase and your new habits feel easy to maintain. However, it is worth remembering that with proper guidance the low FODMAP diet isn’t forever. We’ll work together to get you back to a more normal diet, with increased awarenss about your triggers.

Change your life in just three sessions

So, need help staying motivated on the low FODMAP diet? I have a base in Cardiff and Bristol, but work with IBS sufferers across the UK through online sessions. The vast majority of my clients have found that only three sessions are needed before they feel confident to move forward on their own. I will send you booklets, which have an extensive list of all the foods you can eat on the low FODMAP diet. I’m available for advice and support between sessions. Find out more about my IBS symptoms relief package. I offer a free initial telephone call for you to decide whether the low FODMAP diet is right for you. So give me a call or fill out the contact form.

To help you decide it this is the right approach for you, see my webpage about IBS treatment.

Disclaimer: This blog is for informational purposes only and should not be considered medical advice. If you are experiencing persistent digestive symptoms, please consult a healthcare professional.